How to Make Honey Fermented Garlic – A Powerful Immune Booster 🍯🧄✨


Looking for a natural, delicious way to boost your immune system, fight off colds, and improve overall health? Honey fermented garlic is an age-old remedy that combines two of nature’s most potent ingredients — raw honey and fresh garlic — to create a powerful, immune-boosting tonic. It’s easy to make at home and perfect to keep on hand year-round!

Why Honey Fermented Garlic is Amazing:

✅ Strengthens Immunity – Garlic is rich in allicin, a compound known for fighting bacteria and viruses, while honey has natural antimicrobial and soothing properties.
✅ Supports Digestion – This combination helps balance gut bacteria and supports digestive health.
✅ Natural Energy Booster – Provides quick, natural energy thanks to honey’s natural sugars and garlic’s metabolism-boosting benefits.
✅ Soothes Sore Throats – A spoonful of honey garlic can ease coughs and throat irritation.

Ingredients:

1 cup fresh garlic cloves, peeled
1 cup raw honey (runny is best)
A clean glass jar with a tight lid

Instructions:

    Prepare the garlic
    Peel garlic cloves and lightly crush them with the side of a knife to release their juices.
    Fill the jar
    Place garlic cloves into the glass jar, leaving a little space at the top.
    Add honey
    Pour raw honey over the garlic, making sure all cloves are fully submerged. Stir with a clean spoon to remove air bubbles.
    Ferment
    Seal the jar loosely (not airtight) so gases can escape. Place it in a dark, room-temperature spot for 3-4 weeks. Stir or gently shake the jar every few days to keep garlic coated and prevent mold.
    Store
    Once fermented, tighten the lid and store in the fridge or a cool pantry. The honey will thin as garlic ferments, developing a mellow, sweet, and garlicky flavor.

How to Use:
Take 1 teaspoon of honey and 1 clove daily during cold season or when you feel run down. Add to warm teas, drizzle over toast, or enjoy straight from the jar.

Honey fermented garlic is a simple, powerful way to boost your immunity naturally — and it tastes amazing too!