Top 8 Amazing Benefits of Purslane You Must Know

IN THIS ARTICLE:

Purslane, often dismissed as a mere garden weed, is actually a nutritional powerhouse, particularly beneficial for individuals with diabetes and cancer.

It’s time to shift perceptions and recognize the substantial health advantages this plant offers.

#1. Nutritional Content of Purslane

Vitamins

Purslane is a leading source of vitamins A (1320 IU/100g), C (21 mg/100g), and E, which support vision, immune function, and skin health.

It also contains essential B-complex vitamins, crucial for energy metabolism and brain health.

Minerals

This plant tops the chart with minerals like potassium (494 mg/100g), magnesium (68 mg/100g), calcium (65 mg/100g), phosphorus (44 mg/100g), and iron (1.99 mg/100g).

Omega-3 Fatty Acids in Purslane

With 0.9g per 100g, purslane has five times the omega-3 fatty acids of spinach.

This herb includes significant amounts of alpha-linolenic acid (ALA) and eicosapentaenoic acid (EPA), which are key for cardiovascular health.

Antioxidants

Purslane’s antioxidants, like glutathione and melatonin, combat oxidative stress and protect against cellular damage.

These compounds support detoxification and maintain overall antioxidant effectiveness.
Nutrition values of purslane
 

#2. Bone Benefits of Purslane

Regular consumption of purslane enhances bone and dental health due to its high calcium and magnesium content.

Its omega-3 fatty acids also help reduce inflammation, aiding in bone health.

#3. Purslane’s Ability to Lower the Risk of Cancer

Research highlights purslane’s antioxidant-rich profile, reducing the risk of various cancers by protecting cells from DNA damage.

Its beta-carotene levels are particularly effective against lung and oral cancers.
Purslane’s ability to lower the risk of cancer
 

#4. Diabetes Management of Purslane

A 2023 study identified purslane’s high molecular weight pectin as beneficial in slowing glucose absorption, thus aiding in blood sugar control.

Purslane also enhances insulin sensitivity, thanks to its omega-3 fatty acids.

#5. Purslane’s Management to Ease Stomach Ulcers

Purslane’s mucilaginous content soothes stomach lining irritation. Research indicates its effectiveness against Helicobacter pylori, which is often associated with stomach ulcers.

This bacteria in purslane is screened for its anti-HP activity according to their minimum inhibitory concentration (MIC) with 62.5 < MIC ≤ 125. This index shows purslane is an effective remedy for digestive health.

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Health benefits of purslane
 

#6. Cardiovascular Health

Purslane’s exceptional omega-3 fatty acid content supports heart health by improving arterial function and reducing the risk of heart disease.
#7. Eye Health

With a lutein content of 34 mg/100g, purslane protects against age-related macular degeneration and cataracts, enhancing overall eye health.

#8. Traditional Uses of Purslane

Culinary Uses

Purslane is versatile in the kitchen. It can be used raw in salads, cooked like spinach, or included in soups. Its leaves make a nutritious addition to pesto and can even be pickled.

Medicinal Uses

Historically, purslane has treated conditions like asthma and diabetes, thanks to its anti-inflammatory properties.

Precaution: While purslane is generally safe, those with kidney stones or pregnant women should consult with a healthcare provider before consumption.