If you’re dealing with a foot bump, bunion, or protruding bone, there’s good news! Surgery is not always necessary to find relief. Instead, you can try a natural method that will help reduce inflammation, relax stiff joints, and gradually improve foot alignment. It’s simple, effective, and uses ingredients and exercises that you may already have access to. Let’s take a look!

1 tablespoon of crushed bay leaves 🍃
1 cup of apple cider vinegar 🍏
1 teaspoon of olive oil (for massage)

Now, let’s get started with the instructions:

Boil the bay leaves in a small pot with 1 cup of water for 5 minutes.

Let it cool, then mix it with the apple cider vinegar

Soak a clean cloth in this mixture and wrap it around the affected area for 20-30 minutes.

After removing the cloth, massage the area with olive oil in circular motions for 5-10 minutes

For best results, make sure to follow this routine daily before bedtime. It’s an easy and soothing way to care for your feet.

Simple Foot Exercises to Help Straighten the Bone

In addition to the natural remedy, incorporating these exercises into your routine will help improve flexibility and alignment:

Toe Stretches: Use your fingers to gently pull your big toe forward and hold for 10 seconds. Repeat this exercise 10 times.
Towel Scrunching: Place a towel on the floor and use only your toes to grab and scrunch it.
Foot Rolling: Roll a tennis ball under your foot for 5 minutes to loosen tight ligaments.

By regularly performing these exercises, you can increase the flexibility of your feet and promote better alignment.

Additional Tips for Foot Health

Here are a few additional tips to keep your feet healthy: