Walnuts are not only delicious but also packed with nutritional benefits. They can do wonders for your heart and brain health. Did you know they can also help regulate blood sugar levels when consumed in a special way? Boiling walnuts with their shells is a natural remedy that can support healthy blood sugar levels and provide a range of other health benefits. Let’s take a closer look at how you can make this simple and effective walnut-based remedy.

The Benefits of Walnuts for Blood Sugar

Walnuts are a powerhouse of nutrition, containing fiber, healthy fats, and antioxidants. These components work together to improve insulin sensitivity and regulate blood sugar levels. By boiling walnuts with their shells, you can extract even more beneficial compounds, such as polyphenols, that are known to support blood sugar control.

How to Make Boiled Walnut Water

Ingredients:

10 whole walnuts with shells
1 liter of water

Instructions:

Start by thoroughly washing the walnuts to remove any dirt or impurities from the shells.
In a large pot, bring 1 liter of water to a boil.
Add the whole walnuts (with shells) to the boiling water.
Reduce the heat and let the walnuts simmer for about 30-40 minutes.
After boiling, strain the liquid into a container, discarding the shells and nuts (or saving the walnuts for another use).
The resulting liquid is what you will drink.

How to Consume Boiled Walnut Water

Drink 1/2 cup of the walnut water twice a day – preferably in the morning on an empty stomach and before bedtime. You can store the walnut water in the refrigerator for up to 2-3 days.

How It Works

Blood Sugar Regulation: Walnuts contain essential fatty acids, antioxidants, and polyphenols that have been shown to improve insulin sensitivity and lower blood sugar levels. The compounds extracted from the walnut shells during boiling further enhance the remedy’s effectiveness.

Rich in Nutrients: Walnuts are packed with omega-3 fatty acids, magnesium, and fiber, all of which play an important role in managing blood sugar and promoting overall health.

Additional Tips

Consistency is Key: To experience the full benefits, it’s important to drink this walnut infusion regularly.
Balanced Diet: While walnut water can help regulate blood sugar, it’s crucial to maintain a balanced diet rich in fiber, lean proteins, and healthy fats for optimal blood sugar control.

Important Note: If you have any underlying health conditions or are on medication for diabetes or other ailments, it’s always best to consult your healthcare provider before incorporating walnut water into your routine.

This simple and natural remedy of boiling walnuts with their shells can offer surprising benefits, including helping to lower blood sugar levels quickly. It’s a safe and effective way to support your health naturally! Give it a try and enjoy the goodness of walnuts.