❗️Mix Oats with Bananas and Eggs! 5-Minute No-Sugar Dessert – No Oven Needed!

Looking for a quick, healthy, and satisfying dessert that needs no sugar, no oven, and only a few simple ingredients? This banana-oat treat is naturally sweet, protein-packed, and ready in minutes! Perfect for a guilt-free snack or light dessert that actually fuels your body.

🍌 Why This Dessert Is Amazing:

✅ No sugar added – Naturally sweet from ripe bananas
✅ No oven needed – Just a pan or microwave
✅ High in fiber and protein – Keeps you full and energized
✅ Ready in 5 minutes – Perfect for busy days or late-night cravings

🍯 Ingredients (Makes 2–3 servings):

1 ripe banana (mashed)
½ cup rolled oats
1 egg
Optional:

A pinch of cinnamon
A few raisins or chopped nuts
1 tsp vanilla extract

👩‍🍳 Quick Method (Pan or Microwave)

Pan Version (like mini pancakes):

Mix all ingredients in a bowl until well combined.
Heat a non-stick pan over medium-low heat.
Spoon small portions into the pan like mini pancakes.
Cook 2–3 minutes per side until golden and firm.
Let cool slightly and enjoy warm!

Microwave Version (like a mug cake):

Mash banana in a microwave-safe mug or bowl.
Add oats and egg. Stir until smooth.
Microwave on high for 1.5 to 2 minutes, or until set.
Let cool for 1 minute and dig in with a spoon!

🥄 Optional Toppings:

A sprinkle of cinnamon
A spoon of peanut butter
Fresh fruit slices

This banana-oat-egg combo is your go-to when you want something sweet, healthy, and super fast. No flour, no sugar, no nonsense—just 3 real ingredients and a delicious result. Try it once and you’ll be hooked!