Why you should Sleep with Garlic under your pillow

Ever think of placing garlic beneath your pillow at night?

Although it might seem strange, this practice has its roots in traditional medicine and is said to have a number of advantages that could improve the quality of your sleep.

Here are several reasons to give this old wives’ tale a try.

Natural Aromatherapy: 1. Soothing Properties: Garlic emits a distinct and potent aroma that can have a calming effect once you get used to it.

This scent may help lower stress and promote relaxation before sleep, much like more commonly used aromatherapy elements such as lavender or chamomile.

2. Improved Air Quality: Garlic is known for its powerful antibacterial and antiviral properties. By placing it under your pillow, its natural oils can subtly release into the air around you as you sleep, potentially purifying the air and improving your breathing environment.

Holistic Benefits: 3. Encourages Deeper Sleep: The sulfur compounds in garlic, which release as it slowly warms under your pillow, might help activate certain chemical responses in your brain that encourage deeper, more restorative sleep.

4. Reduces Anxiety: For those who believe in the protective and health-enhancing properties of garlic, having it close by during the night can provide psychological comfort and ease anxiety, leading to a more peaceful sleep.

Traditional Practices:

5. Historical Significance: Historically, garlic has been used to ward off evil spirits and protect against supernatural entities. Placing garlic under your pillow is a folk practice dating back to ancient times, providing a sense of safety and protection during the vulnerable hours of sleep.

6. Health Tonic: Even beyond its immediate sleep-related benefits, having garlic close to you during the night can be seen as a long-term health tonic, as it subtly supports immune function and overall well-being through its proximity.

How to Use Garlic for Sleep: To try sleeping with garlic under your pillow, simply take a clove of garlic, peel off the outer layer, and place it in a small pouch to prevent direct contact with your bedding and to contain any loose pieces. Each night, replace the garlic to ensure its potency.

Things to Think About: Garlic beneath your pillow is a safe technique to attempt if you’re interested in the possible advantages, even though there isn’t any scientific evidence that it can dramatically change sleep habits. It could take some getting used to, or it might not be the best approach for you, if you’re sensitive to strong scents.

Including garlic in your evening routine could be a fun experiment, particularly if you’re looking at natural ways to enhance your general health and quality of sleep. Try it out; you might be pleasantly pleased with the outcome!