5-Minute Liquid Dough Tortillas – No Kneading, No Yeast, No Oven!

Looking for a fast and healthy way to make tortillas at home—without the hassle of kneading, yeast, or even turning on the oven? This liquid dough tortilla recipe is perfect! Soft, flexible, and made in just a few minutes on the stovetop, these tortillas are great for wraps, snacks, or healthy meals. Let’s dive into this simple and nutritious recipe!

🥣 Ingredients (Makes 4–6 tortillas):

1 cup oat flour (or whole wheat flour for variation)
1 tablespoon olive oil
½ teaspoon salt
1 cup water (adjust for thickness)
Optional: ¼ teaspoon garlic powder or herbs for extra flavor

👩‍🍳 Instructions:

Mix the Batter
In a bowl, whisk together the flour, salt, and any optional spices. Gradually add water while whisking to create a smooth, pancake-like batter—thicker than crepes, thinner than pancake batter.
Heat the Pan
Use a non-stick pan or lightly greased skillet. Heat it over medium heat.
Pour and Cook
Pour a ladle of batter into the center of the hot pan. Quickly spread it out in a thin circle using the back of the ladle or by tilting the pan.
Flip and Finish
Cook for 1–2 minutes until bubbles appear and the edges lift. Flip carefully and cook for another 1–2 minutes until both sides are lightly golden and cooked through.
Cool and Use
Place cooked tortillas on a clean towel and cover to keep them soft. Use immediately or store in the fridge for up to 3 days.

✅ Why This Recipe is Great

No kneading or rolling needed
No yeast or rising time
Stovetop only—no oven required
Healthy ingredients, high in fiber and whole grains
Perfect for wraps, quesadillas, or snack-sized pizzas

These quick liquid dough tortillas are the perfect base for healthy meals on busy days. Try filling them with fresh veggies, hummus, or a bit of avocado for a nourishing and satisfying wrap—ready in minutes!