For Strong Bones & Teeth: Just One Small Spoon of Eggshell Powder a Day! 🥄🐣

Want an easy, natural way to keep your bones and teeth strong and healthy? You don’t need expensive supplements — just look to your kitchen! Eggshell powder is an incredible, natural source of highly absorbable calcium and essential minerals your body needs to maintain strong bones and teeth at any age.

Why Eggshell Powder?

Eggshells are about 95% calcium carbonate — the same kind of calcium found in many supplements, but in a natural, food-based form. They also contain trace minerals like magnesium, phosphorus, and strontium, all important for bone health and tooth strength.

Benefits of Eggshell Powder

✅ Supports strong bones and teeth
✅ May help prevent osteoporosis and dental problems
✅ Natural, bioavailable source of calcium
✅ Zero additives or artificial ingredients

How to Make Eggshell Powder at Home

Collect and Clean:

Save eggshells from cooked or baked eggs.
Rinse well to remove egg white or yolk residues.

Boil:

Boil eggshells in water for 5 minutes to kill bacteria.

Dry:

Spread on a baking tray and let them air dry, or bake at 90°C (200°F) for 10 minutes to remove moisture.

Grind:

Use a coffee grinder, blender, or mortar and pestle to grind the dried eggshells into a fine powder.

Store:

Keep your eggshell powder in an airtight container at room temperature.

How to Take It

🥄 Take ½ to 1 small teaspoon (about 1 gram) daily.
✅ Add it to smoothies, yogurt, oatmeal, or even sprinkle on soups or salads.
💧 Always drink plenty of water when consuming calcium supplements.

Important Note

If you have kidney disease, take medications affecting calcium, or have health concerns, consult your doctor before adding eggshell powder to your diet.

Why You’ll Love It

Eggshell powder is a zero-waste, budget-friendly way to nourish your body with calcium and minerals — all from something you used to throw away! Start today and give your bones and teeth the natural strength they deserve.