Why you should boil walnuts and how to use them (grandma’s secret)

In the world of culinary traditions, there are hidden gems passed down through generations, closely guarded as family secrets. One such ingenious technique is the practice of boiling whole walnuts in their shells in already boiling water, a culinary trick whispered from wise grandmothers across the globe. This age-old method, involving a brief boil followed by the satisfying crack of the shell, reveals the hidden flavors within the walnut’s tough exterior.

The culinary tradition of boiling whole walnuts in their shells before use has been cherished for centuries. This seemingly simple process involves immersing the entire walnut, shell and all, into boiling water for a short duration. This method is not just about prepping the nut for easy cracking; it’s a method that infuses the nutmeat with a subtle richness and tenderness, enhancing its flavor profile.

The process of boiling the walnuts in their shells for a mere five minutes might seem like a humble kitchen practice, but it holds a key to unlocking the full potential of these nuts. The heat and moisture penetrate the shells, making them more pliable and easier to crack open, revealing the prized kernels within. This method not only simplifies the extraction of the walnut’s meat but also enriches it with a nuanced taste and texture.

Walnut and Chicken Delight for Blood Sugar and Weight Management

Ingredients:

120 grams of whole walnuts in shells
3 eggs
Salt to taste
300 grams of chicken fillet (boiled)
100 grams of plums
100 grams of hard cheese
1 egg
1/2 teaspoon of salt
1/2 teaspoon of sweetener
1 teaspoon of mustard
1 tablespoon of lemon juice
200 grams of vegetable oil
2 cloves of garlic

Instructions:

1. Prepare the Walnut Base:

Boil 120 grams of whole walnuts in their shells for 5 minutes until slightly softened.
Once boiled, crack the walnuts and remove the nutmeat.
Blend the softened walnut kernels with 3 eggs and a pinch of salt. Set aside.

2. Prepare the Chicken Filling:

Shred or dice 300 grams of boiled chicken fillet.
Chop 100 grams of plums and 100 grams of hard cheese.
Mix the chicken, plums, and cheese in a bowl.

3. Create the Sauce:

In a separate bowl, combine:

1 egg
1/2 teaspoon of salt
1/2 teaspoon of sweetener
1 teaspoon of mustard
1 tablespoon of lemon juice
200 grams of vegetable oil
2 cloves of minced garlic.

Blend until smooth.

4. Assembly:

Spread the walnut mixture as a base layer in a baking dish.
Add the chicken, plum, and cheese mixture on top of the walnut base.

5. Bake:

Bake the dish in a preheated oven at 350°F (175°C) for 20-25 minutes or until golden brown.

This walnut and chicken creation not only tantalizes the taste buds but also provides a healthy blend of proteins, essential fats, and nutrients. The boiled and cracked walnuts, a key component of this dish, add a delightful texture and a rich nutty flavor.

While this recipe stands as a testament to the versatility of walnuts in culinary endeavors, their potential goes beyond the kitchen. Studies suggest that walnuts may aid in blood sugar management and support weight management when consumed as part of a balanced diet.