The Ultimate Morning and Evening Herbal Tea ☕

Boost your health and digestion with a powerful tea made from nature’s most potent ingredients. This special blend of garlic, turmeric, onion, ginger, cinnamon, and guava leaves is packed with anti-inflammatory, antioxidant, and digestive properties. It’s the perfect way to start your day with energy and end it with a calm, healthy digestive system.

Ingredients

2 cloves of garlic (crushed)
1 small piece of fresh turmeric (or 1/2 teaspoon turmeric powder)
1/4 small onion (sliced)
1 small piece of fresh ginger (sliced)
1 cinnamon stick (or 1/2 teaspoon ground cinnamon)
3-4 fresh guava leaves (or 1 teaspoon dried guava leaves)
4 cups of water
Honey or lemon (optional, for taste)

Instructions

Prepare the Ingredients

Crush the garlic to release its active compounds.
Slice the onion, turmeric, and ginger thinly for better infusion.

Boil the Ingredients

Add all the ingredients (except honey or lemon) to a saucepan with 4 cups of water.
Bring to a boil, then reduce the heat and let it simmer for 10-15 minutes.

Strain and Serve

Strain the tea into a mug or teapot.
Add honey or a squeeze of lemon juice if desired.

Enjoy

Drink this tea warm in the morning to energize your body and boost your metabolism.
Have another cup after your evening meal to aid digestion and relax your system before bed.

Benefits of the Ingredients

Garlic: A natural antibiotic that supports heart health and boosts immunity.
Turmeric: Fights inflammation and promotes overall wellness.
Onion: Rich in antioxidants and helps detoxify the body.
Ginger: Soothes the digestive system and reduces nausea.
Cinnamon: Regulates blood sugar levels and adds a warming, comforting flavor.
Guava Leaves: Improves digestion, reduces bloating, and supports gut health.

This tea is a powerhouse of natural goodness, perfect for supporting your overall health while providing a calming ritual for your mornings and evenings. Sip and feel the benefits!