The Power of Peach Tree Resin (Tao Jiao): 15 Surprising Benefits and How to Use It at Home

Peach tree resin, also known as Tao Jiao (桃胶) in Chinese, is a natural substance that comes from the bark of peach trees. In China, it’s considered a precious delicacy and has been used for hundreds of years, both as food and as traditional medicine. When soaked and cooked, this amber-like resin becomes soft and jelly-like, with no taste but many health powers.

Let’s explore the 15 most interesting benefits of peach tree resin and then look at the best homemade ways to use it.

15 Benefits of Peach Tree Resin

Supports Beautiful Skin

Peach resin is full of natural collagen-like compounds that help keep the skin soft, firm, and youthful.

Promotes Natural Detox

It helps cleanse the body from the inside by supporting the liver and flushing out toxins.

Hydrates the Body

When prepared in a soup or drink, it provides deep hydration, especially helpful in dry seasons.

Improves Digestion

It soothes the stomach and helps with mild bloating, heartburn, or indigestion.

Boosts Immunity

Some studies suggest it may help strengthen the immune system over time.

Natural Cooling Effect

In traditional Chinese medicine, it is believed to cool the body from the inside, which can be useful during hot weather or fever.

Reduces Inflammation

Peach resin may help calm down internal inflammation in the gut or skin.

Helps Sleep Quality

Some users say it gives a calming effect that helps them sleep better.

Supports Weight Balance

Because it has no fat or sugar and makes you feel full, it can help reduce overeating.

Gentle on the Stomach

It’s soft, soothing, and doesn’t irritate the digestive system, making it good for people with sensitive stomachs.

Supports Women’s Health

Traditionally used by women to support skin glow and balance hormones.

Improves Blood Circulation

Believed to support healthy blood flow and energy.

Protects Joints

Its collagen-like compounds may help joints stay flexible and pain-free.

Helps with Cough and Throat Dryness

Used in sweet soups to soothe the throat and reduce dry cough.

Anti-aging Properties

Rich in antioxidants, which help fight free radicals and slow signs of aging.

How to Use Peach Resin at Home

Using peach resin at home is easy, but it takes a little preparation. Here’s how to do it step by step:

1. Soak the Resin

Measure 1 tablespoon of dried peach resin.
Soak it in a bowl of clean water for 10–12 hours (overnight is perfect).
It will expand 8–10 times its size and become jelly-like.

Remove any black or hard pieces. Rinse well.

2. Boil or Steam

You can cook it in several ways:

Option A: Sweet Peach Resin Soup

Add the soaked resin to a pot with water.
Add rock sugar, red dates, goji berries, or longan (optional).
Simmer for 20–30 minutes on low heat.

Serve warm or cold.

Option B: With Milk or Coconut Milk

Boil the peach resin with water and a bit of coconut milk or almond milk.

Add honey or maple syrup if you like it sweet.

Option C: Blend into Smoothies

After soaking and cooking, add a spoon of peach resin jelly into your fruit smoothie for extra texture and health benefits.

Storage Tips

After soaking and rinsing, you can store the peach resin jelly in the fridge (in a clean container) for up to 3 days.
Don’t eat it raw. Always soak and cook before using.

Peach tree resin is a natural, gentle, and beautiful ingredient with many health benefits. From glowing skin to better digestion and restful sleep, it’s no wonder this golden jelly is a favorite in traditional Chinese homes. With just a little soaking and simmering, you can enjoy this ancient gift from nature right in your kitchen.

Disclaimer: While peach tree resin is safe for most people, those with allergies or serious health conditions should talk to a healthcare professional before trying new remedies.