Super Health Combo: Bitter Kola + Garlic + Ginger + Cloves + Honey

If you’re looking for a powerful natural blend to boost your health, this combination of bitter kola, garlic, ginger, and cloves (with optional honey) is a traditional remedy that has stood the test of time in many cultures.

🌿 Health Benefits

1. Bitter Kola

Contains antioxidants that help detox the body.
Supports lung function, often used for coughs and colds.
May help regulate blood sugar levels and support metabolism.
Acts as a natural stimulant that boosts energy and alertness.

2. Garlic

Powerful antibacterial and antiviral properties.
Supports heart health by reducing blood pressure and cholesterol.
Strengthens the immune system.
Improves blood circulation.

3. Ginger

Fights inflammation and nausea.
Helps with digestion and bloating.
Known for its warming and detoxifying effects.
Boosts immunity and fights respiratory issues.

4. Cloves

High in antioxidants.
May relieve toothaches, reduce inflammation, and help with digestion.
Fights infections due to its antibacterial and antifungal properties.

5. Honey (Optional)

Natural antimicrobial and anti-inflammatory agent.
Soothes sore throats.
Adds flavor and balances the strong taste of the mixture.

🫖 How to Prepare the Infusion (Tea)

Ingredients:

5 bitter kola nuts, grated
5 slices of garlic, crushed or chopped
1 piece of fresh ginger, grated
1 tsp of whole cloves
1 liter of water
(Optional) 1–2 tbsp of raw honey

Instructions:

    Grate or crush the bitter kola, garlic, and ginger.
    Add all ingredients to a clean glass container or jar.
    Add the cloves.
    Pour in 1 liter of fresh water.
    Let the mixture sit in the refrigerator for at least 12 hours (overnight).
    Strain before drinking.

• 7. Add honey before serving if desired.

⚠️ Precautions

Pregnant or breastfeeding women should consult a healthcare provider before using bitter kola or cloves.
Do not take excessively, especially if you are on blood-thinning medication or have ulcers.
Start with small amounts to see how your body reacts.
Do not use it as a replacement for prescribed medication—it’s a natural support, not a cure-all.

✅ Why It’s Healthy

This infusion is packed with natural antioxidants, antimicrobials, and anti-inflammatory compounds. It helps cleanse your system, improves respiratory function, strengthens immunity, and supports overall vitality.