Salman Khan opens up about mindful eating, marvels at his 89-year-old father’s routine of having parathas and dessert twice a day

In a world where fitness trends come and go, the concept of mindful eating has emerged as a powerful approach to maintaining health and well-being. Recently, Bollywood superstar Salman Khan opened up about his own experiences with mindful eating and the impressive health routine of his 89-year-old father, veteran screenwriter Salim Khan. Their insights shed light on the importance of moderation, consistency, and the role of genetics and lifestyle in maintaining a healthy lifestyle, especially as one ages.

The Mindful Eating Philosophy

Mindful eating is not just a diet; it is a holistic approach to food that emphasizes awareness and appreciation of the eating experience. It encourages individuals to pay attention to their hunger cues, savor each bite, and recognize the emotional and physical sensations associated with eating. This philosophy stands in stark contrast to the restrictive diets that often dominate the health and fitness landscape.

Salman Khan, during his appearance on *The Great Indian Kapil Show* on Netflix, shared his perspective on fitness and health. He emphasized that fitness is not solely about intense workouts or depriving oneself of favorite foods. Instead, it is about finding a balance that works for the individual. He stated, “I’ll eat anything but won’t overeat,” highlighting the importance of portion control in his daily routine.

Salim Khan: A Testament to Healthy Aging

Salim Khan, at 89 years old, serves as a remarkable example of how mindful eating and an active lifestyle can contribute to healthy aging. Salman recounted how his father enjoys a hearty diet that includes 2-3 parathas, rice, meat, and dessert twice a day. Despite this seemingly indulgent diet, Salim maintains a level of fitness that many younger individuals aspire to achieve.

Salman expressed pride in his father’s ability to stay active, noting that Salim walks to Bandstand and back every morning. This commitment to physical activity, combined with a balanced diet, showcases the importance of maintaining a healthy lifestyle, regardless of age. Salim Khan’s routine serves as a reminder that it is possible to enjoy food while also prioritizing health.

The Role of Portion Control

One of the key takeaways from Salman Khan’s approach to eating is the concept of portion control. Deepika Sharma, a Delhi-based personal trainer specializing in functional nutrition, supports this idea. She explains that portion control allows individuals to enjoy a variety of foods while keeping their calorie intake in check. This approach can be particularly effective for those who struggle with restrictive diets.

Sharma states, “Eating less of everything is often easier to follow than strict diets.” By focusing on portion sizes rather than eliminating entire food groups, individuals can create a sustainable eating pattern that promotes weight management and reduces the likelihood of overeating. This philosophy aligns with Salman’s belief that knowing when to stop is crucial for maintaining a healthy lifestyle.

Genetics vs. Lifestyle: The Aging Equation

As individuals age, questions often arise regarding the influence of genetics versus lifestyle on metabolism and appetite. Deepika Sharma emphasizes that both factors play a significant role in how a person’s body functions as they grow older. Genetics may set a baseline for metabolism, but lifestyle choices are critical in determining how that metabolism operates over time.

Salim Khan’s ability to remain active and eat well at 89 years old suggests that he benefits from both good genes and healthy lifestyle habits. Sharma notes that most people experience a slowdown in metabolism with age unless they actively maintain movement and adjust their diet. This highlights the importance of incorporating physical activity and mindful eating into daily routines, especially as one ages.

The Importance of Food Choices

While portion control is essential, not all foods are created equal. Deepika Sharma advises that individuals should still be mindful of the types of foods they consume. Highly processed foods, sugary snacks, and fried items should be limited, even in small amounts. Instead, a focus on whole foods—fruits, vegetables, whole grains, lean proteins, and healthy fats—should be prioritized.

Salman Khan’s approach to eating reflects this philosophy. He emphasizes the importance of including a variety of foods in his diet while being mindful of portion sizes. By choosing whole foods and practicing moderation, individuals can create a balanced diet that supports overall health and well-being.

The Psychological Aspect of Eating

Mindful eating also addresses the psychological aspects of food consumption. Many individuals struggle with emotional eating, where food is used as a coping mechanism for stress, anxiety, or boredom. By practicing mindfulness, individuals can develop a healthier relationship with food, recognizing when they are eating out of hunger versus emotional triggers.

Salman Khan’s emphasis on moderation and portion control can help individuals break free from the cycle of emotional eating. By focusing on the experience of eating and being present in the moment, individuals can cultivate a greater awareness of their eating habits and make more conscious choices.

The Impact of Social Influences

In today’s society, social influences play a significant role in shaping eating habits. Social gatherings, peer pressure, and cultural norms can all impact how individuals approach food. Salman Khan’s journey in the film industry has allowed him to witness the evolution of fitness trends and the growing awareness of health among his peers.

As one of the early actors to bring gym culture into the spotlight, Salman has contributed to changing perceptions of fitness in the Indian film industry. His commitment to health and fitness serves as an inspiration for many, encouraging individuals to prioritize their well-being and make informed choices about their diets.

Conclusion: A Balanced Approach to Health

In conclusion, the insights shared by Salman Khan and the expertise of professionals like Deepika Sharma highlight the importance of mindful eating, portion control, and the role of genetics and lifestyle in maintaining health, especially as one ages. The journey to health is not about strict diets or intense workouts; it is about finding a balance that works for the individual.

As we navigate the complexities of modern life, it is essential to embrace the art of mindful eating. By focusing on portion sizes, making informed food choices, and cultivating a healthy relationship with food, individuals can achieve their health goals while enjoying the pleasures of eating. The stories of Salman and Salim Khan serve as a testament to the power of moderation, consistency, and the importance of prioritizing health at any age.