38 DELICIOUS Foods That Contain Almost ZERO Calories!

Looking to lose weight without giving up the joy of eating? You’re in luck! There are plenty of delicious foods that are incredibly low in calories—some so low, they’re practically zero. These foods not only satisfy your cravings but also help keep your calorie count in check. Whether you’re aiming for fat loss, mindful snacking, or clean eating, these 38 nearly zero-calorie foods can be your best friends in the kitchen.

Let’s dive into this tasty and guilt-free list!

🥬 Vegetables: Nature’s Crunchy Low-Cal Treats

Vegetables are water-rich, nutrient-packed, and low in calories. Here are some that are virtually calorie-free:

    Celery – Crunchy, hydrating, and just 6 calories per stalk.

    Cucumber – Refreshing and under 16 calories per cup.

    Zucchini – Great grilled, spiralized, or raw.

    Spinach – Just 7 calories per cup and loaded with iron.

    Lettuce (Romaine, Iceberg) – Less than 10 calories per cup.

    Kale – A nutrient-dense leafy green with minimal calories.

    Arugula – Spicy and light, perfect for salads.

    Radishes – Crunchy and peppery with only 1 calorie per radish.

    Cabbage – Great for stir-fries or slaws, with less than 25 calories per cup.

    Cauliflower – Low-cal and super versatile (hello, cauliflower rice!).

    Broccoli – Packed with fiber and just 30 calories per cup.

    Asparagus – Just 4 calories per spear.

    Mushrooms – Satisfyingly savory and super low in calories.

    Bell Peppers – Sweet, colorful, and low in sugar and calories.

    Tomatoes – Juicy, antioxidant-rich, and just 22 calories per medium tomato.

🍉 Fruits (Yes, Some Are Almost Zero-Cal!)

While fruits usually have more natural sugar, some are still extremely low in calories:

    Strawberries – About 4 calories per berry.

    Watermelon – Hydrating and only 30 calories per 100g.

    Blackberries – Fiber-rich and roughly 43 calories per cup.

    Grapefruit – Half a grapefruit contains just 50 calories.

    Lemon & Lime – Low in calories and perfect for flavoring water.

    Raspberries – Great for metabolism with only 64 calories per cup.

    Cranberries (fresh, not dried) – Tart and only 46 calories per cup.

🌿 Herbs and Flavor-Boosters

These are virtually calorie-free but add serious flavor to your meals:

    Parsley – Bright and herby with almost no calories.

    Basil – Great for sauces and salads.

    Cilantro – Perfect for a fresh, zesty punch.

    Thyme – Flavorful and nearly calorie-free.

    Mint – Refreshing in teas, smoothies, or water.

🥤 Low-Cal Liquids

Skip the sugary drinks and enjoy these hydrating, almost zero-cal beverages:

    Green Tea – Calorie-free and packed with antioxidants.

    Black Coffee (unsweetened) – Just 2 calories per cup.