Hrithik Roshan on why he is ‘not ambitious’: ‘The one thing that hard work gets you…’

In a world that often equates success with wealth, fame, and power, the concept of ambition has become a double-edged sword. While ambition can drive individuals to achieve remarkable feats, it can also lead to a relentless pursuit of external validation that ultimately detracts from genuine happiness. This dichotomy is eloquently captured by Bollywood actor Hrithik Roshan, who, in a candid interview, expressed his belief that he is “not ambitious” in the traditional sense. His insights, along with the perspectives of mental health professionals, challenge the conventional narrative surrounding ambition and success, urging a reevaluation of what it means to lead a fulfilling life.

The Nature of Ambition

Ambition is often defined as a strong desire to achieve something, typically requiring determination and hard work. In many cultures, ambition is celebrated as a virtue, a driving force that propels individuals toward their goals. However, as Roshan points out, ambition can manifest in various forms. For some, it may mean striving to be the best in their field, accumulating wealth, or gaining recognition. Yet, this narrow definition of ambition raises critical questions: Does achieving these goals guarantee happiness? Is the pursuit of ambition worth the potential sacrifices to personal well-being?

Roshan’s assertion that he is “not ambitious” invites us to reconsider the societal pressures that define success. He argues that ambition, while beneficial to a certain extent, should not be equated with happiness. “What is ambition?” he asks. “Ambition is to be number one, to make the most money, and be the most famous?” This perspective challenges the notion that success is solely measured by external achievements, suggesting instead that true fulfillment lies in a more nuanced understanding of happiness.

The Cost of Unchecked Ambition

Dr. Chandni Tugnait, a psychotherapist and founder of the Gateway of Healing, echoes Roshan’s sentiments, emphasizing the mental toll that unchecked ambition can take on individuals. According to Dr. Tugnait, the relentless pursuit of success generates chronic stress, diminishes personal relationships, and creates a persistent state of future-oriented anxiety. In a society that glorifies achievement, many individuals find themselves trapped in a cycle of striving for more, often at the expense of their mental health and well-being.

The pressure to succeed can lead to burnout, a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. Individuals may become so focused on their goals that they neglect their emotional needs, relationships, and overall well-being. This phenomenon is particularly prevalent in high-stakes environments, such as corporate settings or competitive industries, where the drive for success can overshadow the importance of self-care and personal fulfillment.

Redefining Success: From External to Internal

Roshan’s perspective on ambition encourages a shift from an external to an internal definition of success. He emphasizes the importance of finding joy in the process rather than solely focusing on the end result. This approach aligns with Dr. Tugnait’s assertion that true happiness emerges from cultivating inner harmony. “It means developing the capacity to find joy in the process, appreciate personal growth, and maintain emotional equilibrium regardless of professional outcomes,” she explains.

This shift in mindset requires individuals to reevaluate their priorities and consider what truly brings them joy. Instead of measuring success by societal standards, individuals can focus on creating a life rich with meaningful experiences, genuine connections, and internal peace. This perspective fosters a sense of fulfillment that transcends material wealth and status, allowing individuals to find contentment in their daily lives.

The Role of Mindfulness in Achieving Balance

Mindfulness, the practice of being present and fully engaged in the moment, plays a crucial role in achieving balance between ambition and happiness. By cultivating mindfulness, individuals can develop a greater awareness of their thoughts, emotions, and behaviors, enabling them to make more intentional choices in their lives. This practice encourages individuals to slow down, reflect on their values, and prioritize what truly matters to them.

Incorporating mindfulness into daily routines can help individuals manage stress and anxiety, allowing them to approach their ambitions with a clearer mindset. Techniques such as meditation, deep breathing exercises, and journaling can promote self-reflection and emotional regulation, fostering a sense of calm amidst the chaos of modern life. By grounding themselves in the present moment, individuals can navigate their ambitions with greater clarity and purpose.

The Importance of Genuine Connections

Another critical aspect of finding happiness beyond ambition is the cultivation of genuine connections. In a fast-paced world where success is often prioritized over relationships, individuals may find themselves isolated and disconnected from their loved ones. Roshan’s emphasis on happiness highlights the importance of nurturing personal relationships, as these connections provide support, love, and a sense of belonging.

Dr. Tugnait emphasizes that the most profound success lies not in continuous achievement but in creating a life rich with meaningful experiences and genuine connections. “The societal narrative that equates success with material wealth and status fundamentally misunderstands the nature of human happiness,” she states. By prioritizing relationships and investing time in nurturing connections, individuals can create a support system that enhances their overall well-being.

Conclusion: A Call for Reflection

As we navigate the complexities of modern life, it is essential to reflect on our definitions of ambition and success. Hrithik Roshan’s candid insights challenge us to reconsider the societal pressures that dictate our pursuits and to seek fulfillment beyond external markers of achievement. By embracing a more holistic understanding of happiness—one that values inner harmony, mindfulness, and genuine connections—we can cultivate a life that is not only successful but also deeply fulfilling.

In a world that often glorifies ambition, it is crucial to remember that true happiness emerges from within. By prioritizing our well-being, nurturing our relationships, and finding joy in the journey, we can redefine success on our own terms. Ultimately, the pursuit of happiness is not a destination but a lifelong journey, one that requires us to be present, mindful, and open to the beauty of each moment.